Everyone knows that milk is a great source of calcium. But what’s the big deal? Why is calcium so important? And why do kids need it more than adults?

As experts continue to suggest that we need more protein in our diets, it becomes tough to find a variety of protein-rich foods that you and your family enjoy.

You’ve always heard that milk is a more nutritious option than other sugary drinks, and can do everything from start your day to complete a workout. But what makes it such a powerhouse?